Day-to-day life can already be stressful enough.

That’s why travel can be such a welcoming break. Traveling is an opportunity to get away from the mundane, humdrum of everyday life. Not only does time away relax you, but it also rejuvenates the body and senses.

Unfortunately, though, sickness can happen at any time. Whether you’re traveling for work or taking a much-needed vacation, that virus can derail your trip. So, what are your options when you catch the flu while on the road?

Below are some basic tips to keep in mind while you’re away from the comforts of home.

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The Middle East is a vast region that spans a couple of continents, from parts of Asia, through the Sinai Peninsula, to portions of Northeastern Africa.

Home to some of the world’s most glorious natural landscapes, it’s also considered a rising travel destination.

The architecture is also one-of-a-kind. Pyramids, temples and structures that are so ancient they date, as well as architecture that is so ancient it dates back to the old village of Aswan on the Nile River. These old marvels stand near modern skyscrapers in the capital cities that tower over buildings in other parts of the world.

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There may be many strains of the flu, but only one can be broken down further.

The H3N2 flu strain mutates and changes, making us label its different subtypes. These subtypes are categorized by the World Health Organization based on host of origin, geographical origin, strain number and year of isolation.

The flu virus is constantly mutating and the vaccine can only help prevent so many strains. It can be difficult to predict which strain will infect people and how severe the infections will be.

This year, the flu season started early which is part of why it has affected so many people.

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Voluntourism, otherwise known as Volunteer Tourism, continues to be a popular alternative to the normal vacation.

A traveler can visit some exotic region with the purpose of volunteering. It can be an excellent way for individuals to learn about a different culture and explore a country while helping those in need.

Many voluntours are in areas of the world where there’s a need and the volunteers supply the means. This can come in the form of time, money or any other need for an impoverished area.

Voluntourism has boomed in popularity since 2005, but there are some clear advantages and disadvantages that come along with the practice. Not everyone is as enthusiastic about it as others.

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Cholera, a bacterial disease usually spread by food or water, can be fatal if not treated right away.

The disease initially causes intestinal distress and dehydration. Cholera is a fast-acting disease that can turn deadly within hours. Poor sanitation and unclean water systems create a breeding ground for cholera in developing countries. Areas like Yemen and Haiti have ongoing cholera outbreaks that have spread to millions.

Across the globe, cholera causes over 100,00 deaths every year. It has become increasingly important to keep track of the disease and predict trends. If we know where cholera will emerge next, officials may be able to prevent a deadly epidemic.

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