On average, office employees spend up to 15 hours a day sitting. For decades, studies have shown that prolonged sitting increases health risks. It’s linked to higher rates of mortality and cardiovascular disease in both men and women.
As a result, standing desks have been proposed as a healthier alternative to sitting. Many have turned to this technology to improve wellness at work. In fact, the height-adjustable desk market was valued at $5.5 billion in 2023. Market value will reach over $10 billion by 2034, growing nearly 6% year-over-year.
Yet, new research suggests that standing may not improve health outcomes. In fact, standing for too long could come with its own risks.