Traveling is such an exciting part of people’s lives. It touches them in ways that other things can’t. Experiencing new cultures, eating new foods, it all is a wonderful part of life. If you are planning on traveling, and you are on prescription medications, take care to organize your them, and assure that everything is Transportation Security Administration compliant. This will assure that your trip will run smoothly when it comes to traveling with medications. Below are some tips on how to organize medicine when traveling.

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When you mention the months of June and July, it tends to conjure up images of pools, the beach, and ice-cold drinks. But, not everyone wants to vacation where it is warm and sunny. Some people turn June and July on its head, seeking the snow and the cooler weather that it brings with it. So, where are some of the destinations that have snow during the summer months? Check out our guide below to learn where you can find and have your best snow day ever.

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Typhoid fever is an illness that is typically contracted through contaminated food or water. Salmonella Typhi is the bacteria that causes it. Typhoid is an illness that is not typically found in developed countries. More instances of it happen in underdeveloped countries. People in the United States who have typhoid, most of the time have contracted it while they were traveling.

Around the world, though, typhoid is a large global threat. Approximately 27 million people are affected. Children are at the greatest risk of contracting it and suffering serious complications from it. The disease itself has been found in various countries like South America, Southeast Asia, and India.

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When you are planning a vacation, you want to make sure that you have everything you need with you, suitcases, passports, toiletries, and most importantly, any prescription medications that you take. If some people miss their medication, it may not be a big deal. But, for others who have more serious conditions, a missed dose can be dangerous. Sometimes, traveling can present some obstacles when it comes to prescription medication, such as running out of your medicine.

The first thing that you should do is to make an appointment with your doctor to speak to them about your upcoming travel plans. They may be able to give you an extended prescription, perhaps a 60 or even a 90 day supply of it, depending on where you are going.

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There is nothing quite like getting out into nature and going on a hike. You can find amazing animals and beautiful plants and flowers along the way. Not to mention some great views depending on where you are hiking. It’s important to be prepared before you embark on a hike. Here are some of the essential items needed when you are hiking abroad.

A Good Fitting Backpack

A backpack is absolutely essential for hiking. This is where you will be storing the bulk of the items that you’ll need while you are on your hike. If you choose a backpack that is too big or too small, you may spend the bulk of your hike being uncomfortable. It is important to consider your body type when you are purchasing a backpack.

One other thing that you want your backpack to have is an abundance of pockets. There are tons of different little items that you may want to bring, from toiletries to snacks, make sure that you have enough room in your backpack for everything that you plan on bringing with you.

A Comfortable Pair Of Hiking Shoes

Hiking is all about walking, and having the right shoes makes all of the difference. To assure that you find the right kind of shoe that fits correctly for you, you may want to visit a local shoe store. They will be knowledgeable about how the shoe should fit your foot, and what kind of shoe to get. You want to make sure that they are comfortable for you, yet can withstand hiking adventures, too. You will want to assure that they are also waterproof, just in case you have to cross small streams and brooks.

Water

The last thing that you want to become while hiking is dehydrated. That is why it is always important to make sure that you have a water bottle with you at all times. Collapsible ones work well for hiking. If you get a water bottle that has a filter built right into it, you can easily take water from any source and be able to drink it. If you’re not comfortable with that though, just make sure you pack extra water, you never know if the hike will take longer than planned.

First Aid Kit

Just in case of any small mishaps, cuts, scraps and bruises, you are covered with a travel first-aid kit. It doesn’t have to be something huge. But, you will want to make sure that you are prepared. The kit should contain items:

• Bandages of varying sizes
• Gauze
• Medical tape
• Knife, or multi-tool
• A splint
• Tweezers
• Antibiotic ointment for scrapes

The list goes on. When you are packing your first aid kit, make sure that it contains at least these items, if not more.

Planning a trip abroad? Make sure you are protected with vaccinations, repellents and more from Passport Health. Call or book online to schedule your appointment today.

Jennifer Passmore is a stay-at-home mom, writer and beader. She loves creating art with her words and through her jewelry. She is also a passionate mental health advocate. You can find more writing at her website Positivity In Pain.