Practicing yoga is a healthy way to relax, reduce stress and perform mindfulness. While many people attend yoga classes at a local gym or center, the ultimate in being a yogi is a trip to India, from where the practice has evolved. A trip to India is a yogi’s trip of a lifetime, but proper pre-travel medical care is for any international trip and will provide additional peace of mind to facilitate meditation. A pre-travel health consultation that includes immunizations for India can help to ensure your good health and well-being during your travels and upon your return trip home.
Top Yoga Vacation Options in India
While there are plenty of vacation options in India, there are a few places that stand out from the crowd. At these yoga centers, you’ll enjoy a full-on holistic experience for your body and mind.
- Art of Living Ashram, Bangalore
The Art of Living International Center features a 65-acre campus located on top of the Panchagiri Hills. This center is a popular destination for international yogis. The grounds offer mountainside trails, gardens, a lake and organic fruit and vegetable farms that surround the facility. This is the perfect place to get some peace and quiet while experiencing cultures from around the world.
- Osho Meditation Resort, Pune
The Osho Resort is a short flight from Mumbai. It’s a pleasant mix of a traditional ashram combined with a luxurious getaway. The surrounding grounds are akin to a tropical rainforest.
- Tushita Meditation Centre, Dharamsala
Yogis looking for quiet and simplicity should visit the Tushita Meditation Centre in Dharamsala. Guests are encouraged to practice silence and spiritual meditation during their stay. As an added attraction, the Dalai Lama’s residence is nearby in the city.
- Ashiyana Yoga Retreat
The Ashiyana Yoga Retreat focuses on nutrition and stress reduction as a part of its practice. Holistic therapies and yoga classes are available to guests.
- Shreyas Yoga Retreat, Bangalore
For an upscale experience, the Shreyas Yoga Retreat in Bangalore is the place to be. The combination of luxury and natural beauty come together here to meet at a pathway of self-discovery and spirituality. Excellent customer service and personalized attention are afforded to each guest.
What Vaccinations for India May I Need?
The specific vaccines for India that you need will depend upon your personal health history and the location in India where you’ll be visiting. In general, our Passport Health travel health specialists recommend these shots for India:
- Hepatitis A
- Hepatitis B
- Japanese Encephalitis
- Yellow Fever
Six to eight weeks before departing on your yoga vacation to India, visit a Passport Health travel health specialist for a pre-travel health consultation. In addition to providing you with the necessary vaccinations for your travels, a travel health specialist will also offer helpful advice on staying well during your trip. They will educate and advise you of what to pack in order to safeguard your health, such as including sunscreen, mosquito repellent, a first aid kit and a water purification kit. If you become ill upon your return home, a travel health specialist will be able to provide the travel health services and support your needs.