If you wake up in a beautiful country and plan to spend the day at a local beach, it’s important to pack a few essentials to ensure a fantastic time. Here are some essentials to bring on your next beach day.
Sunscreen is one of the essential items you want to pack in your beach bag. According to the American Academy of Dermatology Association, you’ll want to find sunscreen with at least 30 SPF. Ensure that the product is waterproof and has broad-spectrum UVA/UVB protection to safeguard against excessive exposure to the sun. Don’t forget to apply sunscreen frequently, especially after spending time under the sun or in the water. It’s crucial to reapply every hour or so.
Change of Clothes
When packing for the beach, don’t forget to include a change of clothes in case you decide to go out for drinks or dinner. Even if it’s not your top priority, it’s always a good idea to be prepared. Many beaches have cabanas where you can change, so you can enjoy your day in the sun and still be ready for a night out. And don’t forget your swimsuit!
It’s best to avoid wearing flip-flops when walking along the beach as they can make it more difficult to walk safely. Sandals are a better choice of footwear, provided that they fit comfortably and have straps to prevent slipping. Be sure to choose a pair that feels good when you walk.
It’s advisable to bring two towels when you go to the beach and want to sunbathe and swim. If you’re using the towel to dry yourself, it’s recommended to use a moisture-wicking quick-dry towel. This type of towel prevents odors after getting wet and is more absorbent than cotton towels.
To guarantee you have your prescription medication with you when needed, it’s best to bring the entire bottle. This also ensures that in case of an emergency, first responders have access to your medication information. Additionally, if you experience nausea, diarrhea, or allergies, over-the-counter medications are available to help prevent these issues and allow for a pleasant day at the beach.
Make sure you are prepared for your next trip with vaccines and advice from Passport Health. Call 937-306-7541 or book online to schedule your appointment today.
Jennifer Passmore is a stay-at-home mom, writer and beader. She loves creating art with her words and through her jewelry. She is also a passionate mental health advocate. You can find more writing at her website Positivity In Pain.