Why Did the 2009 Flu Pandemic Have Such a Deadly Impact?

December 12, 2013 By Leave a Comment
Key Takeaways:
  • The impact of the 2009 H1N1 flu pandemic now stands at 10 times the original estimate – new study shows it may have been responsible for up to 203,000 deaths.

  • Approximately, 80% of deaths from the 2009 H1N1 pandemic were in people younger than 65 years old, which is a sharp contrast to the typical influenza epidemic in which 80-90% of deaths occur in people over 65.

  • It’s not too late to get your flu shot to protect your health this flu season.

According to a new study by the World Health Organization (WHO), the 2009 H1N1 flu pandemic may have been responsible for up to 203,000 deaths. When deaths due to flu-related complications such as cardiac and respiratory issues are added in, the total could go up to nearly 400,000 fatalities. This is a steep rise from the original laboratory reported number of deaths of 18,449. While this flu pandemic was nowhere near as lethal as other strains of the virus, particularly that seen during the 1918-1919 flu season that resulted in over 50 million global deaths, the impact of the 2009 flu pandemic now stands at 10 times the original estimate. Moreover, the new study demonstrated that the infection and death rates varied greatly based on demographics and geography.

Indeed, one of the key take home points of the new study is that even a global pandemic can have great heterogeneity in terms of its deadly impact. For example, the Americas were impacted much more heavily than Europe or Australia, causing great difficulty for the WHO as it tried to craft a global response. Indeed, the impact of the disease varied greatly even within regions; for example, Argentina was hit very hard, while the impact in Chile was far less. Some have proposed that exposure to past disease strains that were similar to the 2009 strain may have had a preventative effect, whereby past exposure almost acted like a vaccine to the new disease. Most experts agree that quality of care was not a sufficient explanation for differences in impact, but the disease was more deadly in countries in which it peaked during cold weather months.

Additionally, the 2009 pandemic took an especially heavy toll on children, young adults, and pregnant women. Approximately, 80% of deaths from the 2009 H1N1 pandemic were in people younger than 65 years old, a sharp contrast to the typical influenza epidemic in which 80-90% of deaths occur in people over 65. Therefore, in terms of years-of-life-lost, the 2009 pandemic had a much greater impact than a typical flu season.
In short, experts are still trying to determine the exact reasons the disease took a deadly toll on certain regions and age groups. However, the additional data will be integral to improving public health response to future pandemics and to build out better influenza monitoring systems that take these key variations in disease impact into account.

In the United States, the flu season tends to begin in October and can continue into the springtime. If the news about the high death toll from the 2009 pandemic has concerned you, remember that it is not too late to get your flu shot, the best preventative measure you can take.

Sources
http://www.npr.org/blogs/health/2013/11/26/247379604/2009-flu-pandemic-was-10-times-more-deadly-than-previously-thought
http://www.nytimes.com/2013/11/27/health/who-revises-estimate-of-swine-flu-deaths.html?hpw&rref=health&_r=3&
http://www.plosmedicine.org/article/info%3Adoi%2F10.1371%2Fjournal.pmed.1001558

Filed Under: General Posts Tagged With: , , , , ,

It’s National Influenza Vaccination Week. Did you get vaccinated yet?

December 9, 2013 By Leave a Comment
Key Takeaways:
  • It’s not too late to get your flu shot.

  • Each year, more than 200,000 people are hospitalized in the United States from flu complications.

  • It’s important that everyone over the age of 6 months receive an annual flu shot.

  • Last season was a mild one, but don’t let this lull you into a false sense of security. Influenza like Illness levels this season are already so high, that 2012-2013 is being compared to the 2003-2004 season and the H1N1 pandemic of 2009.

  • By getting your flu vaccine before infection levels reach a critical level in your community, you are helping to protect yourself, your family, and your community as a whole.

It is National Influenza Vaccination Week! This is a perfect reminder that it is not too late to get your flu shot. Statistics from the last couple of weeks show the flu season is in full force, but this doesn’t mean you can’t still get the flu vaccine. As the Centers for Disease Control and Prevention says, “It’s not too late to vaccinate!”

Early Flu Season

An early flu season is already upon us with 48 states and Puerto Rico reporting cases of influenza, and cases across the country are rapidly increasing. In fact, influenza-like-illness (ILI) activity levels have already exceeded the whole of last flu season. Indeed, 2013-2014 is set to be a bad flu year.

The influenza vaccine is not just recommended for the elderly or the young. Anyone, young or old, healthy or sick, can contract the virus and suffer common symptoms of the flu: a fever, cough, sore throat, runny nose, body aches, headaches, chills, and fatigue, and end up bed-ridden for several days. Bad cases of the flu can result in hospitalization, and if you think the flu cannot cause death, think again; there have been two pediatric deaths already this season. Shockingly, 3,000 to 49,000 people die from flu-related complications annually. Moreover, each year, more than 200,000 people are hospitalized in the United States from flu complications. During a bad season, numbers could be worse, and early signs indicate that this is going to be a bad flu season.

Everyone Should Get a Flu Shot

Even if you don’t believe you’re likely to get the flu, it’s important that everyone over the age of 6 months receive a flu shot, and that you get your flu shot each and every year. Hundreds of millions of people have already received influenza vaccines, and some children between the ages of 6 months and 8 years are actually recommended to have two doses of the flu shot.

It’s especially important for those over the age of 65 to get vaccinated since this age group is at a high risk for serious flu complications. Children, whose immune systems are not fully developed, are also a high-risk group. Remember, if you care for anyone within these high-risk groups, it is especially important that you also receive a flu vaccine to decrease the likelihood of passing the virus along to those you take care of.

Despite flu season getting off to an early start, it really is not too late to vaccinate. Last season was a mild one, but don’t let this lull you into a false sense of security. Influenza like Illness levels this season are already so high, that 2012-2013 is being compared to the 2003-2004 season and the H1N1 pandemic of 2009. Both of these intense past flu seasons hit early and were very severe, especially for children.

Get Your Flu Vaccine Now!

By getting your flu vaccine before infection levels reach a critical level in your community, you are helping to protect yourself, your family, and your community as a whole. Now is the best time to get your flu shot because it can take up to 2 weeks for your body to respond to the vaccine and develop peak protective antibody levels. Don’t leave your health to chance – get your flu shot today!

Source and for more information: http://www.cdc.gov/flu/nivw/?s_cid=tw_flu191

Filed Under: General Posts Tagged With: , , , , , ,

Passport Health Featured Traveler: Ohio Teen Finds Contrast and Culture in Guatemala

December 6, 2013 By Leave a Comment

Passport Health Featured Traveler: MikaylaName: Mikayla
Age: 16
Lives in: Ohio
Destination: Villa Nueva, Guatemala
Trip Date: Summer 2013
 
 
 
Like many Central American countries, Guatemala is a land of contrast. Great natural beauty easily yields to trash-strewn urban barrios. The threat of crime and violence can overshadow the welcoming warmth of locals. And to Mikayla, a teen traveler from Ohio, it was the striking disparity between the impoverished lifestyles of many Guatemalans and the happiness in which they seemed to live.

“What I found most interesting was how they had nothing but were still the most friendly people I had ever met,” she said. “They spent their spare time just playing and having a great time with each other.”

With a few months hindsight, Mikayla, whose mother is a Passport Health Travel Medicine Specialist, filled us in on her church-sponsored journey and lifelong lessons learned along the way.

Passport Health: Why Guatemala?

Mikayla: We were helping to build a roof for an add-on that locals were constructing on their orphanage. And we also built some cabinets for the local people.

Passport Health: Had you traveled abroad before?

Mikayla: I had not. This was my first time.

Passport Health Featured Traveler: Mikayla with local children
Passport Health Featured Traveler: Mikayla hard at work

Passport Health: How did daily life of the locals differ from the life you live back in the states?

Mikayla: Oh my goodness! They wake up super early in the morning to get their chores done. They walked everywhere no matter how far they had to go. And they start cooking and preparing meals first thing in the morning.

Passport Health: Did you eat any local delicacies or interesting foods during your trip?

Mikayla: I did! They made grilled chicken. So, that wasn’t much different. But I had some frijoles (beans) they had boiled and then mushed up and also tortillas they had hand made.

Passport Health: The weather is different than your hometown. Was it challenging to acclimate?

Mikayla: Yes, it was warm but it wasn’t unbearable. The sun was a lot closer so we got sunburned faster than what we were used too.

Passport Health Featured Traveler: Mikayla with the kids of Neuvo Reto
Passport Health Featured Traveler: Mikayla spending time with the kids

Passport Health: What about your trip was most surprising?

Mikayla: That’s a tough one; I wasn’t expecting it to be so dirty (trash everywhere) and animals to be wandering on the streets. They didn’t have storm drains there so when it rained the dirt roads were turned into rivers of nasty dirty water.

Passport Health: Did you find any cultural similarities?

Mikayla: The only similarity there really was, was that they dressed the same as us.

Passport Health: How did your trip impact the way you view people living outside the U.S.?

Mikayla: It made me realize that there are amazing people all around the world that are so caring and just want to be treated with kindness. Those people have close to nothing but still wake up with a smile and keep living. They are the strongest people I have ever met.

Passport Health Featured Traveler: Mikayla working with the crew

Are you planning a trip to Guatemala? Be sure you are healthy and prepared for your adventure by scheduling a visit with a travel health specialist before you go.

Sources:
http://travel.state.gov/travel/cis_pa_tw/cis/cis_1129.html
http://www.nuevoreto.org/

Filed Under: General Posts Tagged With: , , , , ,

Prevent Illness on Your Cruise Vacation with Proper Hand-washing

December 5, 2013 By Leave a Comment

proper handwashing for health

Staying Healthy on your Cruise Vacation

Many people enjoy going on cruises during the winter in order to get away from cold, dreary weather. A cruise can be a great way to relax and visit new destinations without having to arrange for hotels, flights and other expenses. However, cruises can also be potential health hazards. Because travelers are staying in a contained space with many other people, infections and viruses can quickly spread through the ship and turn a lovely vacation into a possible health emergency. Excursions to cities and towns can also bring illnesses aboard. Highly infectious “bugs” such as norovirus or gastroenteritis can cause stomach upsets like diarrhea and vomiting.

Fortunately, there are some simple ways to safeguard your health during your cruise. If you have any existing medical issues, make sure that you bring enough medication to last throughout your trip. For example, diabetics will want to make sure that they bring enough insulin or metformin to cover their usual intake as well as any changes in blood sugar due to increased food intake. Everyone who goes on a cruise should also avoid undercooked food and especially raw shellfish. Try to keep your hands away from your face, and be wary of touching railings and fixtures in public places. If you see someone become ill near you, you should leave the area immediately and report it to the nearest staff member. If you do get sick during the cruise, there are medical facilities available that can help you, but you may end up confined to your cabin for the duration of the trip.

However, one of the most important steps you can take to keep yourself healthy on a cruise is developing a good hand-washing regimen. While you are on the cruise, wash your hands before and after eating, smoking, touching your face, and using the toilet. You should also wash your hands after touching garbage or waste such as diapers.

Proper Hand-Washing

This advice is particularly timely given that it is National Handwashing Awareness Week, which lasts from the December 1 through the 7. Indeed, whether you are on a cruise or at home, proper hand-washing is a crucial means to prevent disease. You can properly wash your hands by wetting them under clean running water and applying soap. Rub your hands together to form a lather, making sure that you scrub between the fingers, under the nails, on the backs of your hands and past the wrists. You should scrub for at least 20 seconds, or however long it takes you to sing “Happy Birthday” twice. Rinse your hands and dry them with a paper towel, or let them air dry.

Cruises are a wonderful way to relax and reconnect with friends and family. By washing your hands properly throughout your journey, you can make sure that you enjoy your trip as much as possible.

Sources
http://www.cdc.gov/handwashing/
http://www.cdc.gov/nceh/vsp/pub/Handwashing/HandwashingTips.htm
http://www.henrythehand.com/news-events/national-handwashing-awareness-week/
http://www.cdc.gov/Features/CruiseShipTravel/

Filed Under: General Posts Tagged With: , , , , ,

Hepatitis C Titer Testing: Save Money and Your Life

December 2, 2013 By Leave a Comment
Key Takeaways:
  • Baby boomers who might have experimented with drug use in their younger days and people who received blood transfusions before 1992 are thought to be at a particularly high risk of hepatitis C infection.

  • Screening for hepatitis C is important for the Baby Boomer generation and for younger Americans who fall into a risk category.

  • Passport Health clinics offer this test to anyone who wants to know their results and have the peace of mind that comes with that knowledge.

What is Hepatitis C?

Hepatitis C is a viral infection that is transmitted from person to person through contact with blood. Injection, drug use, sharing of tattoo needles, and, more rarely, blood transfusion or sexual activity can result in the transmission of hepatitis C. Once infected, a small percentage of people will develop an acute illness with symptoms that include fever, body aches, jaundice and elevated liver enzymes. More often, the infection becomes chronic. Over time, the virus causes damage to the liver. Hepatitis C can result in cirrhosis of the liver and liver cancer. Co-infection with another form of viral hepatitis or use of alcohol or certain medications can worsen the effects of the disease, and it can become very serious. An estimated 16,000 Americans died of hepatitis C infection in 2010, according to the Centers for Disease Control (CDC).

Who Is Most at Risk?

With an estimated 3.2 million infected Americans, hepatitis C is the most common blood-borne pathogen in the United States. Intravenous drug users are the most likely population to be infected with hepatitis C. Baby boomers who might have experimented with drug use in their younger days during the 1960s and 1970s are thought to be at a particularly high risk of having the disease. People who received blood transfusions before 1992 are also at an increased risk of hepatitis C infection. Therefore, if you fall into one of these groups, getting a Hepatitis C Titer test is highly advisable.

How can you get tested?

Many people do not know that they are infected with hepatitis C, which is why screening for the disease is of utmost importance for the Baby Boomer generation as well as younger Americans who fall into a risk category. People who are in need of a hepatitis C test can get one from a Passport Health clinic or from their primary care physician. Some local health departments also offer hepatitis C testing. The hepatitis C titer test, or HCV RNA test helps those who are infected understand how well their bodies are managing the infection. This test measures the viral load of hepatitis C in a person’s bloodstream. Passport Health clinics offer this test to anyone who wants to know their results and have the peace of mind that comes with that knowledge.

What are the other types of Hepatitis?

Hepatitis C is not the only type of viral hepatitis. Hepatitis B is also a blood-borne pathogen. It can be spread through sexual activity, intravenous drug use, during childbirth, and, in the past, via blood transfusion. It also affects the liver and is the leading cause of liver cancer worldwide. Hepatitis A is a food-borne disease spread by eating fecally contaminated food, and it causes an acute illness that can be severe. Less commonly, people can also be infected with hepatitis D or E. Hepatitis D infection requires an existing infection with hepatitis B, as the D virus is an incomplete virus that requires parts of hepatitis B to cause illness. People co-infected with hepatitis B and D may have a more severe course of the disease. Hepatitis E is another food-borne disease and is most common in people who have contact with pigs, such as farmers. Passport Health also offers titer testing for hepatitis A and B infection, as well as vaccinations against these diseases. Hepatitis A is a two-shot series while hepatitis B vaccination requires three shots for complete immunity.

Sources:
http://online.wsj.com/news/articles/SB10001424052702304200804579163523170170660
http://www.cdc.gov/hepatitis/PublicInfo.htm#whatIsHep
http://www.cdc.gov/hepatitis/HCV/LabTesting.htm

Filed Under: General Posts Tagged With: , , , , , ,

How Has Typhoon Haiyan Increased the Risk of a Typhoid Outbreak in the Philippines?

November 28, 2013 By Leave a Comment
Key Takeaways:
  • Typhoid is transmitted by ingesting contaminated water or food that has come into contact with the bodily waste of an infected person.

  • In the wake of Typhoon Haiyan, the Philippines will have to face public health issues that could negatively affect the country for years to come.

  • Taking part in the effort to provide sanitation and relief is something to be admired, but aid workers and residents alike should make sure that every precaution possible is taken to protect their health – consult with a travel health specialist prior to departure.

The typhoon that struck the Philippines on November 7th and 8th, 2013, has claimed the lives of over 4,000 people and has left hundreds of thousands more without homes or access to safety, food or medical care. Tacloban, a city of 220,000 people, was completely destroyed by the typhoon. The area has become the subject of intense media focus due to the ongoing devastation. Many residents of the area have to make long journeys for clean water provided by aid workers, or they resort to drinking water in the area that is of dubious quality and safety. It is a grim scene that is playing out across the Philippines, and these contaminated water sources pose a threat to public health.

One of the biggest disease risks after the typhoon is that of a typhoid fever outbreak. Because of the lack of clean, safe drinking water, officials are concerned that residents of the Philippines will turn to poorly treated water sources that may have come in contact with human feces or with dead animals. The bacteria contained in this standing water can not only trigger typhoid fever, but it can attract bugs that spread other diseases. The combination of standing water, human waste, and dead bodies also increases the risk of residents and relief workers developing diseases such as cholera, dengue fever, malaria, bacterial dysentery and hepatitis.

What Is Typhoid?

Typhoid fever, or “typhoid” for short, is a bacterial disease caused by Salmonella Typhi. It is transmitted by ingesting contaminated water or food that has come into contact with the bodily waste of an infected person. While cases still occur in the United States, most instances of typhoid fever occur abroad. Symptoms include a prolonged high fever, with some sufferers reaching temperatures of 104° Fahrenheit, or 40° Celsius, as well as headache, stomach pains, loss of appetite and rashes. Left untreated, typhoid fever can quickly lead to intestinal hemorrhaging and perforation, which can be fatal. Encephalitis and abscesses are also common among typhoid sufferers. Antibiotics such as ampicillin are used to treat typhoid fever. Before the development of these drugs, the diarrhea that typhoid causes was often fatal. Survivors tend to recover after three to four weeks though they will need to rest for a significant amount of time afterwards.

How Can I Protect Myself if I am Traveling to the Philippines?

You may have plans to travel to the Philippines as part of wider relief efforts or by yourself in an attempt to make contact with loved ones. Before you go, you should consult with a travel health specialist. He or she will be able to provide you with medical advice that is tailored for your individual situation as well as a thorough exam and discussion of your own medical history. If they feel that you are at risk for certain diseases, such as typhoid fever, they may strongly urge you to consider vaccination. There are two typhoid vaccines available in the United States, and both can provide protection within two weeks. There are also vaccines available for hepatitis as well as antibiotics one can take to treat cholera in areas with no access to medical resources.

While the vaccine against typhoid fever is effective, it does not provide complete protection against the disease. It is, therefore, important that travelers to the Philippines are very careful about the foods they eat, the water they drink and the populations with which they come into contact. A travel health specialist will advise you to drink only sealed bottled water and to carry a water purification kit with you in case of emergencies. You should use only bottled water to wash fruit and vegetables, and do not consume soft fruits or anything that cannot be peeled, washed or sterilized. It may also be recommended that you take antibiotics with you in case you do become ill.

As the Filipino population begins to rebuild after Typhoon Haiyan, they will have to face public health issues that could negatively affect the country for years to come. Diseases such as typhoid fever, cholera, malaria, and dysentery could become far more common and could cause significant damage to the nation’s recovery efforts. Taking part in the effort to provide sanitation and relief is something to be admired, but aid workers and residents alike should make sure that they take every precaution possible to protect their health.

Sources
http://www.npr.org/templates/story/story.php?storyId=245551287
http://www.nytimes.com/2013/11/15/world/asia/tacloban-philippines-typhoon-haiyan.html?_r=2&
http://www.cdc.gov/nczved/divisions/dfbmd/diseases/typhoid_fever/

Filed Under: General Posts Tagged With: , , , , , , , ,

Meningitis Scare at Princeton University – Learn More About How to Protect your Health

November 25, 2013 By Leave a Comment
Key Takeaways:
  • Bacterial meningitis is a serious threat to a person’s health, and the outbreak at Princeton demonstrates that it can happen anywhere and at any time.

  • Where meningitis and many other diseases are concerned, a vaccination can save your life.

  • Passport Health does not offer Bexsero, as it has not been approved in the U.S. However, Passport Health does offer the two meningitis vaccinations that are FDA-approved.

  • If you are traveling to an area where meningitis is prevalent, visit a travel medicine specialist and get vaccinated before you go.

A bacterial meningitis outbreak at Princeton University has caused significant alarm among students, parents and the administration. At the time of writing, seven people have already been hospitalized this year since the outbreak began when a student returning from spring break began to show symptoms. While meningitis is a risk for many university campuses, there are vaccinations available that can minimize the chances of the disease spreading. However, the outbreak at Princeton is a kind of bacterial meningitis that is very uncommon in the United States. On Nov. 18, the university’s trustees decided to approve the use and distribution of a meningitis vaccine that has been in use in both Europe and Australia, but is not approved by the Food and Drug Administration in the US (CDC). The vaccine, Bexsero, is designed to treat serogroup B meningitis, which is the kind currently placing Princeton’s residents at risk. The vaccination will be entirely optional, but officials hope that it will lessen the chances of a full-blown outbreak.

What is Meningitis, and How Can I Protect Myself?

Meningitis comes in many different forms, from bacterial to fungal. It is an inflammation of the membranes that surround the spinal cord and the brain. Bacterial meningitis is one of the types that is communicable. However, unlike viral meningitis, the bacterial form of the disease presents a true life-threatening emergency to those who catch it. The disease can be transmitted through coughing or exchanging saliva. Symptoms begin to appear three to seven days after exposure and include nausea, vomiting, sensitivity to light, a stiff neck and headache. Left untreated, bacterial meningitis can kill a person in hours, or leave them permanently incapacitated. Sufferers can lose limbs or extremities, go deaf or even suffer brain damage.

If you are living in or traveling to an area where a meningitis outbreak is occurring, then there are some steps that you can take to protect your health. Do not share plates, cups or other eating and drinking utensils with other people. Avoid kissing, sharing cigarettes and engaging in close contact with other people. A travel health specialist can advise you on how to take care of yourself and protect your health during travel. At a travel clinic, you can receive exams, health screenings, and any vaccinations or prophylactic health materials you may need. Where meningitis and many other diseases are concerned, a vaccination can save your life.

Can I Receive a Bexsero Injection Here in the United States?

Passport Health does not offer Bexsero, as it has not been approved here in the United States. While research on use of the vaccine in Europe has been promising, it is still not approved by the FDA. However, Passport Health does offer the two meningitis vaccinations that are FDA-approved and can administer them to you if you are in a high-risk group or are traveling to an area where there has been a meningitis outbreak. These vaccinations offer protection against bacterial and viral meningitis. Our travel health specialists can provide you with meningococcal polysaccharide vaccine (MPSV4) and Meningococcal conjugate vaccine (MCV4) depending on the type of meningitis that is prevalent in the area to which you are traveling. Visitors to the sub-Sarahan “meningococcal belt” as well as pilgrims visiting Saudi Arabia for hajj or umrah should be especially cautious.

Who Should Get a Meningitis Vaccination?

Current CDC guidelines recommend that young people receive the two FDA-approved vaccines, as they are at a higher risk of developing meningitis than most other demographics. All pre-teens should be be vaccinated at the age of 11 or 12, and a booster vaccination should be administered at the age of 16. A booster vaccination should always be administered between the ages of 16 and 18, before the child starts university or begins living in a group setting such as a dormitory or shared accommodation. People in high-risk groups, such as the elderly or those with autoimmune disorders, should consult with their travel health specialist before getting vaccinated.

Bacterial meningitis is a serious threat to a person’s health, and the outbreak at Princeton demonstrates that it can happen anywhere and at any time. Before you travel, make sure that you have taken as many steps as you possibly can in order to protect yourself against meningitis.

Sources
http://www.nytimes.com/2013/11/18/nyregion/princeton-university-considers-use-of-foreign-meningitis-vaccine.html?_r=2&
http://www.cdc.gov/meningitis/index.html
http://www.chicagotribune.com/health/sns-rt-us-meningitits-vaccine-princeton-20131118,0,5656875.story
http://www.cdc.gov/vaccines/vpd-vac/mening/who-vaccinate.htm

Filed Under: General Posts Tagged With: , , , , , , , , , ,

Top 5 Travel Tips for Humanitarian Aid Workers

November 21, 2013 By Leave a Comment
5 Tips for Healthy and Productive Humanitarian Aid Travel:
  1. Visit a Travel Health Specialist before you go.
  2. Pack your travel kit with essential supplies to protect your own health abroad.
  3. Manage your stress levels.
  4. Minimize your risk of injury.
  5. When you return home, be aware of your own health condition.

As a humanitarian aid worker, you will be travelling to some of the most impoverished and dangerous areas of the world as you provide essential assistance to those in areas subjected to natural disaster or war. This aid can also come in the form of missionary work to people in third-world countries. In all of these situations, as a humanitarian aid worker, you will encounter a higher health risk than someone traveling through an area as a tourist. Therefore, proper pre-travel precautions are even more essential, and here are five tips to maintain your own health during the time you spend rendering assistance to those in need:

Preparing to Go

Once you learn that you are traveling overseas, you should schedule a visit with a travel health specialist. They can provide you with valuable information about the area to which you are traveling and the health risks you are likely to encounter. The specialist can then help you protect your health by supplying you with appropriate vaccinations, medications and essential components for your travel kit, such as water purification tablets, mosquito repellent and sunscreen.

Packing your Travel Kit

As a humanitarian aid worker, you will need to make sure that you have all the essential supplies with you to protect your own health abroad, as these items are not likely to be widely available in your destination. Some of the items you may want to pack include:

  • water purification tablets and/or filtration system, if water sources may be compromised
  • mosquito repellent and mosquito netting, in areas subject to malaria especially
  • sunscreen and hat
  • protective gloves and goggles
  • protective face mask, in areas subject to contagious illness
  • first aid kit
  • medication for prevention of travelers’ diarrhea

Manage Your Stress Levels

When entering a disaster area, it is easy to become emotionally stressed by the people and situations that you encounter. Be sure to bring family photos with you, so you can maintain a connection with the world you left behind. Many humanitarian aid workers find that keeping a journal of their experiences is a great way to alleviate stress during the situation, and the journal can be an invaluable source of information as you plan for future missions. Contact with those at home can also be another way to manage stress and maintain essential communication with your loved ones.

Minimize Risk of Injury

If you are in an area that just suffered a natural disaster, you face the additional physical risk of injury from unstable building collapses or injuries caused by falling debris. Stay alert to your surroundings and the possible dangers you may encounter as you go into the community to render assistance. If you are injured while on-site, even if it is something as simple as a small cut, seek attention from medical personnel traveling with you in order to minimize the chance of infection.

Upon Your Return

When you return home, be aware of your own health condition. If you experience any medical symptoms indicating that you may have been exposed to illness or disease during your trip, arrange to visit a medical professional as soon as possible.

Familiarize yourself with the symptoms of depression. Over 30 percent of humanitarian aid workers experience depression after they return home. If you believe you are suffering from depression upon your return, seek counseling so that you can cope better with the issue.

Your service as a humanitarian aid worker is of great value to those you are helping. Maintaining your own physical and emotional health is of utmost importance, so you can continue to provide support services to those in need during a crisis situation.

Remember: Maintaining your own good health is the best way to ensure that you can be of help to others.

SOURCES:
http://headington-institute.net
http://wwwnc.cdc.gov/travel/page/humanitarian-aid-workers

Filed Under: General Posts Tagged With: , , , , , , ,

Passport Health Attends World Extreme Medical Conference

November 18, 2013 By Leave a Comment

From October 28 to October 31, 2013, Passport Health attended the World Extreme Medical Conference held at Harvard Medical School in Boston, MA. Passport Health joined other conference attendees such as Andes CME Expeditions, Special Operations Medicine, and Concentra in learning about and sharing best practices for disaster management and proper medical care for extreme travel. This was a very international crowd, including many hospital physicians from overseas and even the head of Disaster Medicine for Tel Aviv University.
 

 
Passport Health had the privilege of attending many interesting lectures such as “Xtreme Everest” that detailed the trials and tribulations of summiting the world’s tallest mountain. What a reminder that a pre-travel health consultation is crucial before undertaking such an adventure! Additionally, “Disaster Management” was a riveting speech that detailed the proper medical procedures to implement in the case of a natural disaster. We were pleased to note that many of the processes outlined were best practices that are addressed in a pre-travel health consultation for travelers heading to risky destinations.

 
Although primarily targeting those who engage in extreme adventures, this conference served as a good reminder that pre-travel health planning is a key part of any trip, but it is absolutely indispensable for travelers headed to remote and dangerous corners of the globe.

Filed Under: General Posts Tagged With: , , , , , ,

World Pneumonia Day: November 12, 2014

November 12, 2013 By Leave a Comment
Key Takeaways:
  • Approximately 4 million deaths are attributed to pneumonia each year
  • The mortality rate for children under five is especially grim, with 18 percent of global child deaths being attributed to some form of pneumonia.
  • Several drug-resistant strains of pneumonia are appearing in communities across the globe.
  • The focus of World Pneumonia Day is on treating both pneumonia and the underlying health conditions that can trigger it.
  • Leading a healthy lifestyle and getting vaccinated are a couple key ways you can protect yourself.

What is World Pneumonia Day?

Today, November 12th of this year, people across the world will recognize World Pneumonia Day in an effort to raise awareness about pneumonia in all of its forms. This condition is one of the biggest killers of young children, elderly people and those who suffer from chronic illnesses. Approximately 4 million deaths are attributed to pneumonia each year, and hundreds of millions of people will develop the condition and suffer greatly. Education and outreach efforts for World Pneumonia Day are organized by the Global Coalition Against Child Pneumonia. There are over 140 different organizations that are participating, including NGOs, academic institutions and public health groups.

Because of vaccinations and the development of antibiotics, viral and bacterial pneumonia can be treated with great success when there is access to these medications. Great strides have been made in prevention, treatment and support for people suffering from pneumonia in developed countries. However, pneumonia is still a deadly disease, and more efforts need to made in order to lessen the number of pneumonia cases each year in the developing world.

What is Pneumonia, and How is it Caused?

Pneumonia is a condition characterized by inflammation of the lungs. It is often caused by either viruses or bacteria, though in some instances it can be triggered by fungi, parasites or certain medications. Pneumonia can also occur when substances are aspirated into the lungs. Symptoms include coughing, wheezing, difficulty breathing, chest pain and fever. Bacterial pneumonia is the most common form of the condition, but some 30 percent of pneumonia cases are viral in nature.

As antibiotic misuse becomes more widespread, our ability to fight back against pneumonia becomes compromised. Several resistant strains of the condition are appearing in communities across the globe. While healthy adults can usually recover, the young, infirm and the elderly are at a high risk of dying from the disease. The mortality rate for children under five is especially grim, with 18 percent of global child deaths being attributed to some form of pneumonia.

How Can We Fight Back Against Pneumonia or Minimize Our Risk of Developing It?

When it comes to fighting diseases, education is always the key. Teaching people in high-risk areas about vaccination, proper antibiotic usage, recognition of symptoms and proper quarantine measures can help reduce pneumonia cases in various communities. However, because of the relatively high rate of successful treatments of Western adults who develop pneumonia, there is little focus on expanding treatment regimes to other countries. This attitude must change, and the focus of World Pneumonia Day is on treating both pneumonia and the underlying health conditions that can trigger it.

One of the ways you can minimize your risk of developing pneumonia in a developed country is by leading a healthy lifestyle. Avoid smoking, eat a healthy diet and exercise regularly. If you are traveling to a country or region where bacterial and viral pneumonia is common, then there are additional steps you may need to take in order to protect yourself. Before you depart, you should consult with a travel health specialist. He or she will be able to advise you on how to minimize your risk of developing pneumonia.

There are vaccines available for viral strains of pneumonia. You should inquire about receiving these if you are concerned, and you may want to consider bringing an antibiotic regimen along with you in case you do develop pneumonia. Environmental factors can also play a role in prevention, both for yourself and for the general population. The reduction of indoor air pollution can help people maintain good lung health, making them less susceptible to catching pneumonia.

Pneumonia is life-threatening, and it can occur anywhere, to anyone and at any time. By encouraging people to engage in activism and education on World Pneumonia Day, we can all make an effort toward eradicating this deadly condition.

Sources
http://wwwnc.cdc.gov/eid/pages/world-pneumonia-day.htm
http://worldpneumoniaday.org/
http://worldpneumoniaday.org/learn/
http://www.thelancet.com/journals/lancet/article/PIIS0140-6736%2810%2961459-6/fulltext

Filed Under: General Posts Tagged With: , , , ,
« Older Posts