Tips and recommendations for healthy travel to top destinations
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Bring insect repellant
Insects in Cambodia carry many infectious diseases such as malaria and typhoid. To protect yourself from these insects, be sure to use repellants and sunscreens that contain DEET.
Wearing layers help protect you from insect bites and the harsh Cambodian sun. Additionally it will allow you to enter temples and areas of worship without insulting the locals.
Traveling to Cambodia from the United States will likely take over 18 hours. Trips of this length can throw your body off and leave you feeling out of sorts. To ease these symptoms, try to change your wake-up and bed times prior to your departure to get accustomed to the new time zone. Be sure to stay hydrated during your trip, and rest when you arrive.
Drink bottled water
Sanitation is poor throughout Cambodia. You should use caution when drinking water or beverages with ice in them. Be sure to always buy bottled water, and make sure the water for hot beverages is truly hot before drinking.
Avoid rice wine
This local beverage can be very potent and many times dangerous. Under no circumstance should you try homemade brews which are unregulated, have extremely high alcohol levels, and can have other liquids such as insecticide in them.
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