This disease is a growing problem throughout Tanzania and should be taken seriously. Stay safe by being wary of what you eat and drink. Be sure to take decisive action by using a dehydration kit should you develop symptoms.
Protecting yourself against malaria is an important step to keeping your body healthy while in Tanzania. This includes obtaining anti-malaria medication prior to your departure, using DEET repellents and sunscreens, wearing long-sleeved shirts and pants, and using netting at night while on your trip.
The sun can be extremely intense throughout Tanzania. Whether you are at the beach or trekking in the mountains, be sure to apply generous amounts of sunscreen, and reapply throughout the day. Keeping your skin safe is a top priority.
With hot temperatures, dehydration is common in Tanzania. Be sure to drink bottled water throughout the day to avoid falling victim to dehydration.
Prepare your body before your trip
If you plan to hike Kilimanjaro, planning and preparation are essential. Not only will you need to pack the appropriate gear, but also training your body for the grueling hike before-hand is crucial to make it to the summit.