The city of Quito is set at 9,400 feet. At such a high altitude, individuals can fall victim to altitude sickness quickly with symptoms such as headaches, fatigue, and vomiting. These symptoms are not to be taken lightly. Be sure to drink plenty of water, and rest up. Should symptoms worsen, you should think about moving to a lower elevation.
Understand the necessary vaccinations recommended for your trip to Ecuador in the early stages of your trip planning. Consult with your nearest Passport Health Clinic at least 4-6 weeks prior to your departure to guarantee your health safety.
Drink bottled water
Although vaccinations will help protect you from a variety of illnesses present in Ecuador, many illnesses are contracted through water. Drinking only bottled and boiled water will help protect your health and wellness.
There are a number of insect-borne diseases in Ecuador. These include yellow fever, malaria, and dengue fever. Receiving all necessary vaccinations prior to your trip is an important part of protecting yourself. Be sure to pack insect repellents and long-sleeved clothing for additional protection.