Sunrise above vineyards around Paarl, Western Cape, South Africa


Ke Nako is the slogan for the 2010 Fifa World Cup. It means "it's time" in Swahili.

June is also Men's Health Month. It's time to travel, it's time for worldwide comraderie and it's time for men to take their health seriously!

Passport Health invites you to Rethink Africa!


Not much of a soccer fan? Couldn't get your hands on those coveted World Cup tickets? Don't worry, because the smart people at Travel Intelligence have laid out six stunning alternatives for you.   more


South Africa is a beautiful country that draws thousands of tourists each year. Kevin Wright of the World Religious Travel Association (WRTA) shares with us what makes South Africa a popular destination for faith based travel.   more


Climbing Mt Kilimanjaro is a feat that will be attempted by many in their lifetime. In this story, Mike Stone tells us about his once in a lifetime opportunity and success of reaching the summit. more


Did you know that men can carry the Human Papillomavirus (HPV) and pass it along to others without even knowing it? The HPV Vaccine has been approved for males from 9yr-26yr.    more





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six ways for an alternative world cup


Travel Intelligence’s Top Six South African Hotels for an Alternative World Cup

Whether you’re anticipating South Africa’s 2010 World Cup or are oblivious to sports in general, it’s clear the event has placed South Africa at the top of many a traveler’s wish-list. And why not? Even if you aren’t heading to SA to appreciate Ronaldo’s skills on the pitch, there’s a huge array of things to see and do for adventure seekers and relaxation-lovers alike. So while the crowds flock to the stadiums, here’s our pick of best of the rest of what South Africa’s loveliest luxury hotels have to offer this June...


Camps Bay Beach, Cape Town

Being in the heart of things...
Sugar Hotel, Cape Town
Check in to Sugar Hotel for a slice of buzzing urban life in the heart of Cape Town. The hotel is close to the bars, restaurants and picturesque sights of the V&A waterfront, as well as plenty of Cape beaches. Need quiet time? With just seven rooms, a serene spa and outdoor swimming pool, the hotel’s intimate atmosphere makes it a perfect retreat from the crowds, too.

Whale watching...
Marine Square, Hermanus
South Africa’s whale watching season starts in June, so head to whale-watching capital Hermanus and a stay at the luxury Marine Square. The Hermanus cliffs are one of the best places to spot whales from land in the world, so pack a pair of binoculars and keep your eyes peeled! The Marine Square’s suite-apartments are an ideal base to return to after a long walk, decked out as they are in all-white furniture and home comforts like flatscreen TVs and free Wi-Fi.


The Cellars Hohenhort, Costantia
Exploring the winelands...
The Cellars Hohenhort, Constantia
The country’s wine route is an oft-beaten trail, for good reason. Stop in at The Cellars Hohenhort in Constantia Valley on the outskirts of Cape Town to get a taste of the action. The hotel has its own vineyard, a Martini bar serving one of the most extensive Martini menus in the world and an award-winning restaurant with a fantastic and varied wine list. Rooms have contemporary, homey decor, and there’s a spa and three heated swimming pools on site too.

Getting away from it all...
Ichibi Lakeside Lodge Hotel, Wilderness
Dying for a nature-escape? Ichibi Lakeside Lodge in the heart of the Wilderness on South Africa’s Garden Route is the ultimate place to unwind. A private estate of picturesque green views, overlooking Langvlei Lake and just ten minutes from pristine beaches, the country house offers a little slice of paradise for those in need of peace and quiet. Golf-lovers are amply well-served by the area’s cliff-side courses.

Stretching out on the beach...
The Plettenberg Hotel, Plettenberg Bay
Some of the best beaches in the world are found in South Africa, and The Plettenberg Hotel on Plettenberg Bay sits on a particularly pretty one. Simple, stylish and serene, the hotel takes in wildly gorgeous coastal views while offering cool decor and warm service within. Sup of fresh seafood and local delicacies at the terraced Sand restaurant, take a dip in one of two swimming pools or while away the hours on your private balcony. It’s all easy here.

Spotting the Big Five...
The Outpost, Kruger National Park
Think South Africa, think wildlife-spotting: The Outpost hotel to the north of Kruger National Park is the prime place to do this in style. Clean-lined architecture and simple-sleek interior design create the ultimate oasis of cool in the surrounding wilderness, and game drives and hiking is on offer from experienced guides. After a long day seeking out the big five, head back to your open-air suite set into the hillside and relax in front of king-sized views.

Isabel Clift is a London-based writer and editor for travelintelligence.com, which brings the best collection of luxury, boutique and design hotels together with the finest travel writing on the web. Follow Isabel’s travel-related chatterings on Twitter: @Isabel_Clift, or go to travelintelligence.com to browse a fantastic collection of luxury hotels from around the world, including a huge variety of luxury hotels in London.


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When you think about travel to Africa, including South Africa, what comes to mind?

Most likely thoughts of safaris, wildlife, natural beauty, history, and cultural diversity come to mind. But what about images of faith and religion? Although not too many people think about it, Africa is also a very rich spiritual destination. South Africa is no exception to this rule. It’s for reasons such as these and many more, faith-based groups from North America and around the world can be found at anytime traveling throughout the “plateau continent.”



Religion, tourism, and Africa are intimately tied together. Mass tourism as we know it today, is believed to have originated in the Egyptian Empire. As religious festivals were often held during the time of the pharaohs, these events often drew outside visitors to the city. Thus was born not only tourism, but also religious tourism. Fast forward several millennia and religious tourism in Africa – including South Africa – continues to exist to this day.

Travel by religious groups to modern-day Africa take many forms. Among the most popular types includes mission trips and volunteer vacations (voluntourism). However, that’s not all. Many religious groups and individuals also travel to Africa for pilgrimage and leisure purposes, as well as to embark on safaris or attend conferences and events.

Although faith-based travel in many ways differs from traditional leisure travel, there are many similarities. For one, pre-planning is a prerequisite for any type of religious travel. This is all the more true in regards to travel health and medicine. Although people of faith place much trust in God during their travels, they also know they must also not “test” God while traveling – and this especially includes the areas of health and medicine. For this reason, many religious groups and communities who plan to embark on missionary travel, volunteer vacations, or the like to Africa, often properly prepare themselves ahead of time in regards to their personal health. More than most others, people of faith know that if they fall ill during their travels due to lack of preparation, they not only “hurt” themselves, but they also hurt those they had come to assist and serve.

It’s for reasons such as these and more, I am constantly encouraging, recommending, and reminding religious travel leaders to properly prepare their groups for their upcoming travels, especially in regards to health and medicine. And among my recommendations, I point them to Passport Health due to their excellent reputation and diversity of travel medical products and services. Although we as people of faith often believe in miracles and God’s healing ways, it’s much more rewarding and gratifying to put our prayers towards those we’re helping during our travels, as opposed to one’s own health and recovery.

Kevin J. Wright, President of the World Religious Travel Association (WRTA), is one of the world’s most recognized religious travel and hospitality authorities. As the leading global network for the 300 million religious traveler industry, WRTA represents organizations and professionals from 30-plus countries on six continents including tour operators, travel wholesalers, cruise lines, destinations, suppliers, travel agents, religious organizations, and group planners. WRTA hosts the annual World Religious Travel Expo, the most important tradeshow and event in the faith tourism and hospitality marketplace.

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Climbing Mt. Kilimanjaro in Tanzania, Africa is something everyone should try at least once in their lifetime. The scenery is breathtaking, the people are beautiful and the experience is something you'll remember forever. Special thanks to Mike Stone for sharing his once in a lifetime experience with us.

Q: Mike, how did you prepare for the trip?

A:
One doesn’t need to be a super athlete to climb Kili. Most websites and books will recommend doing what you’ll do on the mountain – walking. What training I did, and I didn’t do as much as I would have liked, was mostly running, hiking, and walking. The more fit one is the more one can focus on the enjoyment of being on the mountain.



Q: What gear did you need for the trip?

A:
The gear requirements for Kili are pretty modest for the world of climbing/trekking. One needs comfortable hiking clothes, solid rain gear (top and bottom) and warm layers. The three most important pieces of gear, in my opinion are hiking boots that have been broken in and are comfortable for your feet, a quality sleeping bag (zero degree), and 100% waterproof duffel bag in which to store your gear. Dry clothing is a precious commodity on the mountain!



Q: What was your experience getting into the country and onto the mountain?

A:
We booked through Ultimate Kilimanjaro who sub contracts to Zara, a locally owned and operated guiding and safari company. Zara had the complete infrastructure in place to make it easy for us from the time we landed until time to take off. We were greeted at the Kilmanjaro airport by a Zara driver, driven to the Zara owned hotel just outside of Moshi (which was wonderful) where we met our guides, organized and departed for the mountain. We were able to store any gear we didn’t need for the mountain in a secure building at the hotel.



Q: What was a typical day on the mountain like?

A:
The guides would wake us up around 6:30AM and deliver a warm bowl of water to each of our tents so we could clean up if we chose to. Then we would be served breakfast that consisted of eggs, hot dogs, tea and coffee. After breakfast we packed our duffels loaded our day packs and then started walking. On average we probably walked 4 to 5 hours from one camp to the next taking breaks along the way. When we arrived at our destination (usually around 1 or 2 pm) the camp was set – sleeping tents, mess tents and duffels stacked in a pile. Tea and a snack would be served in the mess tent, followed by an afternoon of relaxation and rest. Dinner was served around 5 or 6 followed by more relaxation, rest and sleep.


Sunset over Kilimanjaro

Q: What about the summit day? How did it feel physically, mentally and emotionally?

A:
It was amazing. On our summit day we were camped at Kibo hut (15,500 ft). To my surprise I felt great and was like a kid in a candy store. I was super excited and was fired up to go for the summit. This was somewhat surprising because it is often not the case at that altitude. Climbers usually feel some mild or moderate symptoms of altitude sickness – shortness of breath, nausea, headache, loss of appetite to name a few. If anything, I felt the shortness of breath when I moved too quickly but other than that, I was great!

To reach the summit we had to ascend another 3,840 feet. To do this, we left Kibo at 11 P.M. on a night with a full moon, warm temps (mid 30s) and no wind. 7 and ½ hours later, at 6:30 A.M., we reached Uhuru peak – the summit of Kilimanjaro!

It was a great feeling to reach the summit and watch the sunrise. Mentally, the challenge was simply to keep walking and set a steady and consistent pace. The pace was pole, pole. (slowly, slowly in Swahili) and equated to- take a step, count 1, 2, 3, 4- take a step, count 1, 2, 3, 4...



Q: What was the most uplifting part of the trip?

A:
Getting to know the guides/porters, the sunrises and reaching the summit, in that order. Learning to playing ‘last card’ the porters’ card game was a unique cultural exchange that very few climbers get to have. Waking up above the clouds and seeing the sunrise is an experience that was truly awe-inspiring. It is impossible to put into words the feeling it gave me to witness such an event. And of course, the feeling of achieving the goal of tagging the roof of Africa was a great feeling and something I’m proud to say I’ve accomplished.

Mike Stone is a former Outward Bound Instructor, Wilderness EMT, and outdoor enthusiast. He currently lives in Baltimore, Maryland

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A Human Papillomavirus (HPV) Vaccination for men:

Men’s Health Month is a great time to discuss the signs and symptoms of the virus and the issue of HPV vaccination for men.

What is HPV?
Human papillomavirus (HPV), which affects both men and women, refers to a large group of more than 100 related viruses. Some of these viruses cause genital warts in both males and females, cervical cancer in females, and to a lesser extent, penile and anal cancer in males. It is estimated that HPV can affect up to75% to 80% of both men and women in their lifetime.

How do men get HPV?
HPV is typically transmitted through direct skin-to-skin contact. Men get genital HPV through genital-to-genital contact, primarily during vaginal and anal intercourse. For this reason, it is considered a sexually transmitted disease (STD). It might also be possible to acquire it during oral sex, which is not as common. Many people who have HPV don’t even know it, because the virus often has no signs or symptoms in its initial stage. That means you can get the virus or pass it on to your partner without knowing it.


What are the symptoms?
Genital warts are the main symptom for someone with genital HPV. They can appear on the penis, scrotum, thigh or groin. They can also appear in or around the anus. They often occur in clusters or groups. They may cause itching, burning, and discomfort. Genital warts can also grow in the mouth or throat of a person who has had oral sex with an infected person, but this is less common. Many men infected with HPV do not have any symptoms.

Rarely, a male infected with HPV that does not go away may develop penile or anal cancer. Signs and symptoms of anal cancer may include: anal bleeding, pain, itching, or discharge, swollen lymph nodes in the anal or groin area, or changes in bowel habits or in the shape of your stool. The symptoms of penile cancer include: changes in color, skin thickening, or a buildup of tissue on the penis, or a growth or sore on the penis. It is usually painless, but in some cases, the sore may be painful and bleed. With both anal cancer and penile cancer, there may be no symptoms until the cancer is quite advanced.

Is there an HPV test for men?
No, there currently is not an approved HPV test for men. A diagnosis is made based on symptoms (if they exist), such as genital warts.

What is the HPV vaccine?
The HPV vaccine is used to prevent cervical cancer, genital warts, and precancerous genital lesions. Although the vaccine can help prevent these conditions, it cannot cure or treat them. Gardasil is the only HPV vaccine currently available and approved to prevent genital warts in boys and men ages 9 through 26. It is given in a three-shot series in the upper arm over six months.

What are the side effects of the vaccine?
Possible side effects include: pain at the injection site, fever, headache, diarrhea, and nausea. These symptoms can be treated with over-the-counter preparations. If you experience more serious side effects, such as a very high fever or signs of an allergic reaction, you should report them immediately to your healthcare provider. As with other vaccines, fainting has been reported after some individuals were given the HPV vaccine, therefore it is recommended that you be observed for 15 minutes after being vaccinated.

So….should males between the ages of 9 through 26 get the HPV vaccine?
The vaccine is recommended to prevent disease. It is 90% effective in preventing genital lesions in young men.






Passport Health Invites you to
Rethink Africa

If you are in the Baltimore area or would like to visit, join us for a night of discovery, live music, delicious food, world class wines, networking and fun!

Tuesday, June 15, 2010: 6PM-9PM

$20 donation in advance

All proceeds are tax deductible will go to the There Goes My Hero Foundation and the Ben Carson Scholars Fund.

Click here for more information and to purchase tickets.

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